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Showing posts with label healing. Show all posts
Showing posts with label healing. Show all posts

Healing through Yoga - restart

I'm bringing this back.... I posted it at the end of last August: Healing through Art & Yoga

I did introduce yoga back into my life, but not daily. With the holidays, treatments stopping and starting, it was just too much. I am bringing it back, though.... because I won't give up.

The great thing about Yoga is that it isn't competitive or about how your skill level... it isn't a "sport" at all.... it is a lifestyle. And starting over is welcomed in yoga, failure is welcomed in yoga. Yoga embodies more than most understand. Yes "yoga" as we know it, is a series of positions on a mat. Positions that many people insist they will never get into, so yoga is not for them.

However, Yoga is much more than that. In fact, to practice yoga, you don't even have to get into those positions. Those positions without yoga, are just acrobatics. Yoga is a mindset, it is a spiritual connection, it is a life, not a body posture.

So since my body will not allow me to do a physical yoga practice every day, I am going to do my best to practice some form of yoga every day. It is a lifestyle, however I will try to bring notice to a specific "practice" every day.

I may not journal about it here, but will try to update on it at least once a month.



365 yoga



I still do the collages.... I just don't post them often. See the sidebar for updates and links :)

You think you know about Lyme Disease....



You may think you know about Lyme Disease, maybe you learned something in school, saw  something on the news, or read an article in the paper. "It's the bulls-eye rash thing, right?"

You may think it’s rare and hard to contract, that if you do get it all you have to do is go to your doctor and get a course of antibiotics and you’re cured. "We don't have ticks here, so it doesn't matter."

You may think it’s not that bad or not that big of a deal. After all, it’s just flu-like symptoms, right? We all get the flu and no one writes blogs complaining about that! "So-and-so had it once, he took some antibiotics and was fine."

You may be ahead of the curve, maybe someone you know or a friend of a friend has Lyme Disease, but still believe what the rest of the general population believes about Lyme Disease. "I hear it takes awhile to treat..."

When I tell you everything you know about Lyme is wrong, you will look at me like I’m crazy. "But I've read..."

When I tell you just a handful of my symptoms (since I have over 100), you will think I’m crazy. "But you don't look sick at all!"

When I tell you how hard it has been to find a doctor to treat me, how risky it is for my doctor to treat me, you will tell me I’m crazy. "But doctors know what Lyme disease is! And how can a doctor get in trouble for treating a patient?"

Lyme Disease is crazy. Sadly, those who have it are often labeled or viewed as crazy.Which is why many with Lyme Disease are ashamed or afraid to talk about Lyme Disease.


Journal



I come from a long line of burriers, stuffers, and bottlers. My family tends to hold grudges or avoids instead of talking and communicating. I know we are not the only family who operates this way. But because of this, it feels like people only want good news. If it isn’t good, please don’t share it

I had someone tell me “Stop with the Lyme stuff, no one wants to hear about it anymore.”

And so I started censoring my facebook. Now and then I post something, but I’ve allowed the “share only good news” rule take over. I think that is going to change.

Year of the Black Water Snake has the opportunity to be a very healing year, and I am going to drain this year’s healing energy for all it’s worth.

When I share what I write people tell me I sound resigned to death. That I’ve given up. I try to remember those are their fears, not my own. Yes, we are all dying, but no, I am not resigned to it. I have not given up. I apologize if what I write upsets people, but I cannot stop writing.

My outlook is different. When you are sick like I am, you have no choice but to change. Well, you do. You could allow yourself to go mad, but I’d rather keep the smidgen of sanity I still have ;)

So if I sound melodramatic, spouting utopian thoughts, "make love, not war, man!" kind of sentences, or “resignation to death” pieces… it is only because I know what is and is not important in life, and those reading who struggle with my words just are not at that space yet.

It is also my way of expressing things that I need to get out, things that should be shared because… if it helps even just one person, then my own suffering helped make a difference. Sometimes the things I share are painful, sometimes they are full of anger and grief for this illness, but those kinds of things are not meant to be kept inside. And again: I know I'm not alone in those things, but many are unable to express it, and so I hope my words help them find their own....

I’ll admit that I don’t do enough to share about my illness with my family. I need to be better with that.

No one really understands Lyme Disease unless you have it, or someone close to you has it.  Unlike other diseases and illnesses, such as Cancer or Diabetes, Lyme disease is not that well known or talked about. There are no walks for it, no commercials, no highly advertised fund raising efforts, and your doctor doesn’t do Lyme Disease screening tests or questions each year.

Lyme Disease is this thing that only seems to come into one’s life through the back door: Only if someone you know has Lyme, do you learn a little more about the illness, but unless it’s you, a spouse, or child – you don’t really research or read about it on your own time. I’m the first in the family to be diagnosed with Chronic Lyme Disease… so this is new territory.

Sometimes I hear from my family or friends – they read an article or heard something on the news. And I’m happy about that, I’m glad they read the article or listened to the broadcast. At the same time I’m angry.Not at my family, but at the media, the IDSA, the CDC and our government.

I’m angry about the complete disregard of my illness. An illness that maybe gets a side note blip of a mention in medical school, but those med students will never be taught specifically about Lyme, so they will go on to be just as ignorant and disregarding of it as the last generation of doctors.

I’m angry that because of the lack of information, and the amount of misinformation that is out there, our society is ignorant about Lyme Disease. It’s the fastest spreading vector borne illness that’s been around since the late 1970s and yet most people have no idea what it is… and the mainstream knowledge that is available iswrong.

So when I try to talk to family and friends who are not my doctors or fellow Lyme patients, I feel like I have to go backward and explain everything before I can answer things like: Why is treatment taking so long? Why are you still sick? You don't look sick....

And when I do so, they get this glazed over confused look on their face like I’m trying to explain some complex math equation and I often wonder if they are really thinking about something else because they are bored, or if I’ve just totally lost them. Because by the time it’s over they are debating with me about how I should be tested for this or that because Lyme can’t possibly do this, or they just look at me like I’m some crazy Lyme Disease vigilante.

Usually after I tell them a few things, they simply say, “Well, good luck!” and change the subject or go talk to someone else. The whole “no bad news” thing. I get that no one wants to hear that I’m in pain all the time, I get it…

I have some family and friends who are actually in the medical field, and I struggle with how much to say when they are around. I’ve been to too many doctors who looked at me and flat out said, “Nothing is wrong with you. Why are you here?” to know that just me saying: Lyme Disease does THIS, and expecting them to not look at me like I have two heads, over exaggerating, or vying for attention is sometimes hoping for too much.

Please know I’m not upset with my family. I understand their lack of knowledge about Lyme, because up until I was diagnosed, I too had very little {completely wrong} information about this illness. I thought the same things most people think, which is why it never crossed my mind as a possibility.

I guess I just don’t want others in my life to continue to believe the misinformation. I want people to know the truth. I want them to understand what Lyme really does, to understand the true seriousness of this illness… to know how one little tick bite can cause so much destruction.

On a grander scale, I share this blog because I want Lyme Disease understood everywhere. I want people to be aware… 


Day 2 - bed rest

Today was a bed rest day. So getting out onto my mat did not happen. On days like these, I have minimal energy, and being up for even 5 minutes exhausts me. My muscles protest and feel like they will tear if I try and do too much, and I actually worry about not making it back to my bed before I collapse.

But... alas, yoga still happened :)

That is one of the great things about yoga: It can be done anywhere and any time.

So for a few minutes today I did some bed yoga. Some simple postures that I could do easily while laying in bed. And then I laid there in quiet meditation.... my dogs happily snoring beside me. Nothing like a day in bed with the dogs :) 


Beginning....



Rolled out my mat this morning. One end did not want to uncurl... just as I did not really want to uncurl myself out of bed. With heavy limbs, and a small amount of unwillingness, I stepped onto my mat... old friend, it's been awhile.

So with my music going and my dogs edging themselves in for prime mat real estate every time I moved into a different pose, my first practice in months began. I lasted longer than I expected, managing a full 15 minutes before knowing I had to stop. I kept things on the floor today, not yet confident in my body's strength and balance.

That is something I hope to find again: my trust and awareness in my body. With Lyme Disease, this can often be a challenge. Depersonalization is a common symptom, so body connection is often difficult and abstract. Yoga is one of the best ways to help work through and out of the disconnected unreal feelings.

Today my mind kept wandering away, my body was stiff and unpracticed, my movements uncoordinated, and my breath was shallow and choppy.... but I have welcomed yoga back into my life. Today was a new beginning.... a fresh start.

It will get better.





Today's Inspirational Word-a-Week 1: Beginning

The journey of a thousand miles, must begin with a single step.....
beginning
word-a-week - 1 - Beginning



Healing through Art & Yoga

Often times with Chronic Illness and Chronic Pain we focus on the things that are wrong, the things that hold us back, and pull us down. When we are in constant pain, the misery is often all that is visible; much like when in the middle of a storm, we often forget that behind the black clouds, there is still light.

As part of my journey healing from Chronic Lyme and Tick Borne Illness, I am working at seeing the positive and seeking the light.

Tomorrow, September 1st, will start two projects that I hope will remind me to embrace healing and peace, even in times of pain and difficulty.

The first project is one that I attempted to start last year, however I was not ready. This year I feel I'm ready for this step, and look forward to creating positive healing art. I will be creating weekly collages based on an inspirational word or quote, using Polyvore to create these collages online.
inspirational word-a-week collage: one word, one collage, every week

The second project is one that was a daily part of my life for over 10 years: daily yoga. When I was diagnosed, I drew away from it, lost in grief and confusion. I never should have stopped, but I know it was all part of my journey.

Getting back to yoga has been a challenge. The yoga that was in my life before diagnosis is not the yoga that is in my life today. Letting go of the yoga that I fell in love with, and embracing a different relationship with yoga, has been a struggle. 

daily 365 yoga: one practice every day for one year
 I will be starting a daily 365 yoga challenge tomorrow with the goal of practicing yoga (a formal mat practice) every day for one year.

I encourage you to join me in my projects and begin your own journey of seeking the light amid the darkness....

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