Day 2 - bed rest

Today was a bed rest day. So getting out onto my mat did not happen. On days like these, I have minimal energy, and being up for even 5 minutes exhausts me. My muscles protest and feel like they will tear if I try and do too much, and I actually worry about not making it back to my bed before I collapse.

But... alas, yoga still happened :)

That is one of the great things about yoga: It can be done anywhere and any time.

So for a few minutes today I did some bed yoga. Some simple postures that I could do easily while laying in bed. And then I laid there in quiet meditation.... my dogs happily snoring beside me. Nothing like a day in bed with the dogs :)