Bringing a daily yoga practice back into my life has been a daily challenge. Especially this week. My pain is just not cooperating! What started out as an enthusiastic project has now become a forced chore. I know with time, this will sort itself out. Change is hard.
However, I am on my mat or in my bed going through the motions everyday. "Fake it until you make it" and all of that. I will get over this hump of resistance, and then a daily practice will just be a normal part of daily life.
They say it takes 30 days to develop a good habit. So I have to give this struggle a good 30 days, but I'm hoping it does not last quite that long.
